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Keep Calm and Step Away from the Ice Cream Container

Are you an emotional eater? Does stress, boredom, or celebration trigger a binge? Here are some strategies to derail emotional eating.

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Facts About Fever

Is it feed a fever and starve a cold? And when should you call a doctor for a child with a fever? With flu season in full swing, find out the facts on fevers.

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Need a Fresh Idea for a Hostess Gift?

Try this easy red rosemary vinegar recipe and dress it up in a decorative bottle for a festive and inexpensive hostess gift.

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WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Cystic fibrosis (CF) is an inherited, often fatal disease of the body's mucus glands. It affects about 30,000 children and young adults in the United States, most of them descendants of people from northern Europe. Find out more about CF by taking this quiz.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

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    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      A cataract is a clouding of the natural lens within the eye that often occurs as a person ages. Although many cataracts develop without a known cause, long-term steroid use and diabetes are risk factors. Watch this video to find out what you can expect if you develop a cataract.

      It can be hard to discuss money matters with older family members. Many of us may prefer to avoid such a sticky subject entirely. This reluctance can make it easy to overlook a potentially serious problem: financial abuse.

         

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