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Test Your Knowledge of Sleep

Answer this one: Each night when you sleep, how long does it take to complete a sleep cycle? March is National Sleep Awareness Month. Learn more about sleep by taking this quiz.

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How to Beat Serious Stress

Facing a highly stressful event in your life? These strategies may help you cope.

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Allergies: Nothing to Sneeze At

Spring is just around the corner - and that means a season of sniffles and watery eyes if you have allergies. Find out what medications can help quell your symptoms.

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Preventing Poisonings: The Latest Threats

Possible toxins are all around you. Some you may pick out right away, such as a pesticide. Others may not seem as harmful—a household cleaner or medicine. But when ingested by accident or not used in the right way, these products can be poisonous.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Find out more about constipation by taking this quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

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    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Degenerative changes or injury to the knee can cause pain, swelling, and immobility. When knee pain affects your quality of life, you may be a candidate for total knee replacement. In this video, you will learn about knee replacement surgery, its benefits, and its potential risks.

      If you have high cholesterol, chances are your doctor has prescribed you a type of medication called a statin. By lowering cholesterol, these pills help prevent heart disease, the leading cause of death in the U.S.

         

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