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When Sadness Is Seasonal

As the fall colors of red, orange, and yellow dot the landscape, some people find the lack of sunlight triggers the blues. 

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Cuckoo for Caffeine?

Do you tote an always-full coffee mug throughout the day? What are the effects of all that caffeine besides wide awakeness?

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Boost Your Productivity

Prioritize, plan the week, and batch routine tasks. Learn these and other tactics to get the most out of your day and improve your productivity.

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Spice It Up and Live Longer!

Foods with a fiery kick, such as chili peppers, can work against diseases such as cancer, heart disease, and respiratory problems. Can you take the heat?

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There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    Each year, more than a million Americans die of heart attacks and other forms of heart disease. Low-dose aspirin therapy is one weapon in the arsenal against heart disease that also includes healthy dieting, adequate exercise, and not smoking. Learn more about aspirin's role in combating heart disease by taking this quiz

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

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    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.


      Millions of Americans suffer heart attacks every year. Half of these are fatal, and some of the rest cause severe damage to heart's function. This video explains what happens during a heart attack and what can be done to minimize the damage.

      A pill packed with lots of nutrients—a multivitamin—may seem like the perfect shortcut to healthy living. Chances are, though, you’re already getting all the vitamins and minerals you need from the foods you eat.


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