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Fever in Children

 When your child has a fever, it can be worrisome. Find out the facts about fever and when and how you should treat it.

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Heart Disease Prevention Quiz

Do you know what range is considered high blood pressure? How much exercise is enough to prevent heart disease? Learn how you can help prevent heart disease by taking this quiz.

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Conquering Your Midafternoon Energy Slump

You may charge into the day full of energy, but by midafternoon, a wave of sleepiness hits you. You find it hard to keep your eyes open, or you find yourself yawning. Here are some ideas to refresh your day.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    We all get tired. Many of us have felt depressed at times. But the mystery known as chronic fatigue syndrome is not like the normal ups and downs we experience in everyday life.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

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    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA

      Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.

      You're likely familiar with the changes your body goes through each menstrual cycle. Estrogen levels rise as your body prepares for ovulation. Then they fall before your period. This flux in hormones can trigger fatigue, breast tenderness, and other

         

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