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Start Some Healthy Holiday Traditions

As the holidays get underway, you might get caught up in the hectic business of the season. But the stress and anxiety of the holiday can take a toll. Give yourself and your family permission to start some new traditions that will help keep the madness under control.

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Festive Vegetable Dip Recipe

Mix up this gluten-free dip and pair it with fresh vegetables for your next potluck. Or, gather the spices in a decorative jar and give it as a thoughtful hostess gift.

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Herb and Spice Quiz

Do you know your coriander from your persimmons? Find out the answers to common questions about herbs and spices.

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Anyone can get diarrhea. In fact, the typical American adult experiences diarrhea about 4 times a year. Most cases of diarrhea last a day or 2 and need no treatment. Find out more about this common digestive problem by taking this quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

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    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      Certain changes and discomforts occur during pregnancy - and are perfectly normal. Some of these changes include backache, frequent urination, and constipation. This video describes typical changes, how to safely relieve your discomfort, and what circumstances require a visit to your doctor.

      The old adage "You should never judge a book by its cover" may not hold up when it comes to your heart. Researchers recently reported that people with certain physical features related to aging, such as a receding hairline, may have unhealthier heart

         

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