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Test Your Knowledge of Sleep

Answer this one: Each night when you sleep, how long does it take to complete a sleep cycle? March is National Sleep Awareness Month. Learn more about sleep by taking this quiz.

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How to Beat Serious Stress

Facing a highly stressful event in your life? These strategies may help you cope.

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Allergies: Nothing to Sneeze At

Spring is just around the corner - and that means a season of sniffles and watery eyes if you have allergies. Find out what medications can help quell your symptoms.

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Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Find out more about constipation by taking this quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

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    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Degenerative changes or injury to the knee can cause pain, swelling, and immobility. When knee pain affects your quality of life, you may be a candidate for total knee replacement. In this video, you will learn about knee replacement surgery, its benefits, and its potential risks.

      If you have high cholesterol, chances are your doctor has prescribed you a type of medication called a statin. By lowering cholesterol, these pills help prevent heart disease, the leading cause of death in the U.S.

         

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