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Keeping Pace With the Heart

People with pacemakers and implantable cardioverter defibrillators (ICDs) can live a normal, active life – with a few precautions.

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Healthy Nutrition for Seniors

It's Healthy Aging Month! Keep up-to-snuff on your nutrition. Take this quiz!

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Obesity in Adolescents

Find out the facts behind the nation's obesity epidemic.

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WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Tetanus is an infection that affects the nervous system. It's also called lockjaw. Most children are vaccinated against it, but that immunity wears off with time. Adults need a booster shot to maintain their immunity.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

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    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      A spinal tap, also called lumbar puncture, is used to take a sample of the fluid from the spinal column to look for infection or bleeding. The most common reasons people need this procedure include severe headache, fever with a stiff neck or vomiting, or confusion. Watch this video to learn what happens during this procedure.

      Women who use birth control products that contain a combination of estrogen and progestin may double their risk for heart attack and stroke.

         

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