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Start Some Healthy Holiday Traditions

As the holidays get underway, you might get caught up in the hectic business of the season. But the stress and anxiety of the holiday can take a toll. Give yourself and your family permission to start some new traditions that will help keep the madness under control.

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Festive Vegetable Dip Recipe

Mix up this gluten-free dip and pair it with fresh vegetables for your next potluck. Or, gather the spices in a decorative jar and give it as a thoughtful hostess gift.

Try recipe

Herb and Spice Quiz

Do you know your coriander from your persimmons? Find out the answers to common questions about herbs and spices.

Take quiz

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Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    You hear a lot about fiber and why you need it. But what is it? Learn more about this important part of your diet by taking this quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

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    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA

      This procedure, a common type of open heart surgery, is one way to treat blockages in the arteries of the heart. Watch the video and learn about the surgery and what you can expect during recovery and rehabilitation.

      If you have high cholesterol, chances are your doctor has prescribed you a type of medication called a statin. By lowering cholesterol, these pills help prevent heart disease, the leading cause of death in the U.S.

         

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