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Wide Awake Legs! 

Do you have restless legs syndrome? Find out how to manage this jumpy leg problem.

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What Do You Know About ADHD?

If you have a child with ADHD, it can be a challenge. Take this quiz to test your knowledge of this disorder.

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Take Your Dinner for a Dip

Here are healthy tips for healthy marinades.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Addiction to drugs or alcohol can happen to anyone of any age, social status, race, or income level. Find out more by taking this quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

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    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      Physical activity is healthy for your heart—even after you've had a heart attack or bypass surgery. It's important to start out slowly, under the supervision of cardiac rehab specialists. In this video, you'll learn what's involved in cardiac rehab and how it can benefit your health in the long term.

      A traumatic event, such as a natural disaster or a severe car accident, can trigger feelings of anxiety and distress—maybe even post-traumatic stress disorder (PTSD). So, too, can a breast cancer diagnosis. Recent research shows that approximately 25

         

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