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Summer Vegetable Curry

Eggplant, zucchini, chickpeas, coconut milk, and curry blend together to make this satisfying summer soup.

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Tattoos and Body Piercing Quiz

Do you know how to choose a reputable tattoo shop? What kinds of illness can stem from a body piercings? Test your knowledge about tattoos and piercing here.

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Strong Seniors: Exercise Ideas for Older Adults

Building activity into your later years helps you live longer and better.

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Buying Breast Milk Online? Beware!

If you have a need for additional breast milk, talk to your doctor first. Buying online can be risky.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    A seizure is an uncontrolled electrical discharge from brain cells that causes mental or physical symptoms. Epilepsy is a group of chronic conditions in which a person has unprovoked recurring seizures. Find out more about epilepsy and seizures by taking this quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

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    Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

      MULTIMEDIA

      Updated with new animations, this program explains how insulin resistance can lead to pre-diabetes and then to Type 2 Diabetes. A straightforward explanation of risk factors along with signs and symptoms and complications encourages the viewer to start thinking about lifestyle changes.

      A pill packed with lots of nutrients—a multivitamin—may seem like the perfect shortcut to healthy living. Chances are, though, you’re already getting all the vitamins and minerals you need from the foods you eat.

         

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