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When Sadness Is Seasonal

As the fall colors of red, orange, and yellow dot the landscape, some people find the lack of sunlight triggers the blues. 

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Cuckoo for Caffeine?

Do you tote an always-full coffee mug throughout the day? What are the effects of all that caffeine besides wide awakeness?

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Mom, Step Away From the Smartphone

Moms distracted by their cell phones at the dinner table are missing out on a chance to connect with their kids.

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Healthy Prep for Fruits and Veggies

Make sure you're getting rid of harmful substances on your produce before you eat it. Read and follow these tips.

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Yoga: Good for the Heart

Learn how the downward dog can improve your heart health!

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Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

    True or False: Arthritis affects only the wrist, ankle, and knee joints.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

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    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.


      Maintaining normal blood sugar levels helps to prevent diabetic foot problems: nerve damage, poor circulation, and infection. This video demonstrates how to do daily foot care that can impact the development of these complications.

      Do antibiotics cure the common cold? If you answered yes, you've got good company. A recent poll found that many Americans don’t know enough about antibiotics and their proper use.


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