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Keep Calm and Step Away from the Ice Cream Container

Are you an emotional eater? Does stress, boredom, or celebration trigger a binge? Here are some strategies to derail emotional eating.

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Facts About Fever

Is it feed a fever and starve a cold? And when should you call a doctor for a child with a fever? With flu season in full swing, find out the facts on fevers.

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Need a Fresh Idea for a Hostess Gift?

Try this easy red rosemary vinegar recipe and dress it up in a decorative bottle for a festive and inexpensive hostess gift.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    You’ve been vowing to get more exercise, so why not pump up the tires and head out on your bike? Better yet, get the family out with you, and everyone benefits.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

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    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      Carpal tunnel syndrome (CTS) is a condition that causes numbness and aching in the hands and arms. It becomes worse with participation in some common sports or jobs. Learn how CTS develops and what you can do to prevent it.

      The teen years can be an exciting and anxious time for your child – and you. One of the more nerve-wracking moments may be your child’s dating. It’s natural for a parent to worry. You want to keep your child safe.

         

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