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When Sadness Is Seasonal

As the fall colors of red, orange, and yellow dot the landscape, some people find the lack of sunlight triggers the blues. 

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Cuckoo for Caffeine?

Do you tote an always-full coffee mug throughout the day? What are the effects of all that caffeine besides wide awakeness?

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Boost Your Productivity

Prioritize, plan the week, and batch routine tasks. Learn these and other tactics to get the most out of your day and improve your productivity.

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Spice It Up and Live Longer!

Foods with a fiery kick, such as chili peppers, can work against diseases such as cancer, heart disease, and respiratory problems. Can you take the heat?

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You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    Are you a parent of a child with asthma? Take this quiz and stop feeling guilty.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

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    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.


      Hysterectomy is a major surgical procedure in which the uterus and possibly the cervix, ovaries, and fallopian tubes are removed. Fibroids in the uterus are a common reason for a hysterectomy. In this video, you'll find out other medical conditions that may require a hysterectomy and what to expect if you need this procedure.

      A simple glass of milk can do a lot for your health. Thanks to the "Got Milk" campaign, many women know that it packs a healthy punch of calcium and vitamin D – two nutrients critical for strong bones.


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